Ctrl Alt Breathe

Ctrl Alt Breathe

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  • Confessions of a Would-Be Wellness Guru (Who Can’t File a Document to Save His Life)

    September 18, 2025
    Personal

    It’s been a chaotic few months, hasn’t it? The dust is settling after our latest, slightly mad, relocation, and as I finally sit down at my…

    growth, reflection, responsibility
  • The Weight of the World

    September 11, 2025
    Topical

    A funny thing happens when you hit a certain age… The metaphorical rucksack of responsibility you’ve been carrying since your 20s suddenly feels less like a…

    burnout, esteem, growth, habits, responsibility
  • App Review: Ahead

    September 11, 2025
    Review

    The Promise of Emotional Enlightenment… and the Paywall of Disappointment What have I tried recently? I’m going to be honest (there goes my affiliation bonus) but…

    app, change, emotional intelligence, growth, habits, mindfulness, review
  • Surfing Responsibility

    September 11, 2025
    Personal

    The Long Surf The weight of responsibility is a heavy blanket, isn’t it? A suffocating, woollen thing that settles on your shoulders and, before you know…

    burnout, esteem, personal, reflection, responsibility, stress
  • Feeling a Bit… Offline? You Might Be Onto Something

    September 4, 2025
    Topical

    Ever get that feeling? The one where you’re scrolling through an endless parade of influencer holiday photos and perfectly curated dinner plates – all inter-spliced with…

    addiction, burnout, change, habits, mindfulness, reflection
  • What is Ctrl Alt Breathe?

    September 4, 2025
    Personal

    I suppose this ‘thing’ exists because of me, Adam – a walking, talking cliché of modern anxiety. I’m a middle-aged husband and father to a toddler,…

    change, esteem, growth, personal, reflection
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