Ctrl Alt Breathe is my soft reboot. A place to slow down, reflect, and find balance in a hyperconnected world.

Every two weeks, I share a mix of:

• Personal reflections on burnout, balance, and life in transition
• Topical deep-dives on digital wellness and mindful tech use
• Curated tools and resources — apps, articles, and ideas that might actually help (without adding more noise)

This isn’t a productivity blog. I’m not here to optimise your every minute. Think of it as a pause button: a little breathing space to step back, reset, and reconnect with what matters.

Why write this? Because I’m still figuring it out myself. I’ve navigated career change, stress, grief, and the tug-of-war between ambition and presence. Some days I get it right, most days I don’t – but writing helps me make sense of it, and maybe it will help you too.

If you’ve ever felt drained by screens, stuck in a cycle of endless tabs, or simply curious about living with more intention, you’re in the right place.

We don’t need more noise. We need more space to breathe.